A little more consistency.
01 / THE WAY WE TRAINBuild
Build
strength.
Learn the movement. Find your form. Keep showing up.
Our fitness family
Real people.
Real people.
Real progress.
Calm mind. Strong body. Balanced life.A coach who pays attention to all.
Start your storyStarting from ₹1,500 / month*
*T&C apply
Before
After
Before
After
Before
After
Before
AfterFew of the many members who’ve made the change with us.
Your story could be next.
Stronger together.
MAKE TIME.
FOR YOU.
A premium family fitness studio.
Find your first batch ↗THE SUMIT’S STYLE / SECTOR 23, ROHINI
THE SUMIT’S STYLE
ENDURANCE / FLEXIBILITY
Make room for your day one.VOL. 01 — YOUR NEXT CHAPTER
The
training
journal.
FAT LOSS / STRENGTHtraining
journal.
ENDURANCE / FLEXIBILITY
Make room for your day one.VOL. 01 — YOUR NEXT CHAPTER
YOUR TRAINING JOURNALA routine, all yours.
What we teachNo machines.
No machines.
More possibilities.
02 / THE WAY WE TRAINFind your
Find your
range.
Room to stretch. Space to move. Coaching that meets you where you are.
03 / THE WAY WE TRAINMake
Make
space.
Make room for movement, at your own pace.
Personal trainingOne-to-one attention
- Customized workout
- Nutrition guidance
- Coached movement
The approachTrain with purpose.
Train with purpose.
Build your everyday.
Coached movement. Nutritional guidance.
A record of your progress.
Make nutrition
part of the routine.
Bring your food habits into the conversation, alongside your training.
- Your everyday routine
- Your food choices
- Your training goals
Train.
Professional training, with attention to how you move.
Nourish.
Nutritional guidance alongside your workouts.
Every transformation
has a starting point.
The difference
Written down,
Coach: Sumit Dahiya
Written down,
every month.
Every member gets a printed health card: eleven measurements, twelve months. If the number moved you see it; if it didn't, the coach changes something.
Health cardTwelve months · eleven measurements
Member ______________
Batch ______________
Batch ______________
| Measurement | M1 | M2 | M3 | M4 | M5 | M6 | M7 | M8 | M9 | M10 | M11 | M12 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Weight | — | — | — | — | — | — | — | — | — | — | — | — |
| Neck | — | — | — | — | — | — | — | — | — | — | — | — |
| Chest | — | — | — | — | — | — | — | — | — | — | — | — |
| Bicep | — | — | — | — | — | — | — | — | — | — | — | — |
| Waist | — | — | — | — | — | — | — | — | — | — | — | — |
| Hip | — | — | — | — | — | — | — | — | — | — | — | — |
| Thigh | — | — | — | — | — | — | — | — | — | — | — | — |
| Calf | — | — | — | — | — | — | — | — | — | — | — | — |
| Energy | — | — | — | — | — | — | — | — | — | — | — | — |
| BMI | — | — | — | — | — | — | — | — | — | — | — | — |
| Body pain | — | — | — | — | — | — | — | — | — | — | — | — |
Coach: Sumit Dahiya
The batches
Sumit DahiyaCertified fitness coach · 12+ years
Batches, not an open floor.
Mon – Fri · Morning
Mon – Fri · Evening
Sunday · Morning
Saturday
Off
Small batches. Book early — a full batch closes.
Your first step
On the floorMukund · Shalini · Saurabh · Kavita · Tushar
A place to beginA small step.
A small step.
A stronger you.
Leave your details.
We’ll take the next step together.
RECEPTIONWELCOME
WELCOME
TO DAY ONE.
Tell us a little about your goals.
Your first step
Let’s find
Let’s find
your batch.
Tell us your goal and when you’d like to train. The studio will help you choose your first batch.
Your choicesChange my choices ↗
A little about you.
A conversation with us.
A day one that feels right.
See you at the studioYour next move.
Your next move.
Find your way here.
Plot 74, Second Floor, Pocket 4-5
Sector 23, Rohini, Delhi 110085
Near Maxfort School